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American River Messenger

The Mind of the Coach: Coach at Home

Apr 28, 2026 12:14PM ● By Jason Harper, Director, Rancho Cordova Athletic Association
coach

Courtesy photo


6:00 AM. That is when the day started. Not the coaching day. The whole day. Work. Calls. Problems. A quick lunch if there was time.

Then practice. Then parents. Then problems. Then the equipment. Then the field. Then one more kid who needed a ride.  One more question. One more form. One more “Coach, can I talk to you?”

By the time the coach gets home, the whistle is gone. But the job is not. The kids scatter toward video games.

“Shower first.”

Dinner is not gourmet. It is survival food. Frozen lasagna. Whatever can be heated, plated, and defended from complaints.

The phone rings. A parent’s voice comes through: “I didn’t like the way you spoke to my son today.”

The coach pauses. Not because the parent is wrong to care. Parents should care. But because the coach has been caring since sunrise. And somewhere in that moment, I recognize something in myself.

I’ve had those thoughts. Felt that pull to respond quickly. To protect. To question. To make sure my kid is seen the right way. It doesn’t come from a bad place. It comes from love.

The microwave dings. Down the hall, the video game noise gets louder.

“Come eat!”

Dinner gets inhaled. Homework gets negotiated, mostly through bribery involving ice cream. The dishes sit in the sink because tomorrow is still a day, and tonight is already full. The coach’s own kids need attention. Real attention. Not leftover attention. But the phone keeps lighting up.

A parent wants to know why their child is not starting. Another asks about practice time, because they don’t open the weekly email update. Another forgot the game schedule. Another wants to know whether the team hoodie can still be ordered. 

“Open the emails, PARENTS!” That simplicity tumbles across the coach’s mind.

At 10:04 p.m., the house finally goes quiet. First silence since 6:00 a.m. That is when coaching begins again.

Texts get answered. Emails are opened. The roster gets adjusted. The lineup gets rebuilt. Equipment gets ordered from Amazon.

The spouse looks over and says, “Can we be done for the night?”

“Almost. I just need to finish this.”

That sentence has a way of stretching the day just a little longer. And this is the part we rarely see.

We see the coach on Saturday. We see the whistle, the clipboard, the decisions, the tone. We see the moments when we disagree. We don’t always see the quiet weight they carry home.

This doesn’t excuse bad coaching. A tired coach still must be kind.  A stressed coach still must be fair.  A frustrated coach still must remember that children are not adults in small uniforms.

But it might invite a little more patience. Because if we’re honest, most of us have stood on both sides of this. Caring deeply. Wanting the best. Sometimes reacting before we’ve had a chance to step back.

So before sending that late-night message, maybe just pause. Not to stay silent when something matters, but to give yourself a moment to see the whole picture. Sometimes the question shifts from “Why did that happen?” to “What might I not be seeing?”

Youth sports work best when parents and coaches remember they are on the same side of the field.

The coach is not perfect. Neither are we. The coach is not paid. Most coaches are not trying to get it wrong. They’re trying to hold a lot together, for a lot of kids, with the time they have.

So maybe this week, we'll slow it down just a bit.

A quick “thank you.” A little grace. Or simply choosing to wait until tomorrow.

The whistle may stop at practice.
The weight goes home with them.

Apply this and that, folks, is a grand slam.